August is here, and it’s time to try out some summer stress busters! Strategies that boost your wellness and reduce stress. Below you’ll find practical tips and insights to help you make the most of your vacation and sunny daily routines.
“Almost everything will work again if you unplug it for a few minutes, including you!”
Anne Lamott
Let’s explore the neuroscience behind holidays 💡and how they can enhance your life. Discover how taking breaks can radically reduce stress and improve your well-being.
Need some fresh summer wellness ideas? Got you covered with actionable tips to keep you feeling your best. Whether it’s through physical activities, mindfulness practices, or simple lifestyle changes, these ideas will help you thrive 😎
And don’t miss this take on practicing self-compassion for resilience. Learn how being kinder to yourself can strengthen your mental and emotional health. In today’s fast-paced world, stress and burnout are becoming all too common. Effective time management isn’t just about getting things done—it’s about making space for genuine rest and brain regeneration. Remember, a well-rested leader is a resilient leader.
Bonus: ! 🎉 I’ve put together a Coaching Field Guide, an easy-to-read resource explaining coaching processes and topics, tools, how we achieve goals, and even my pricing. Interested? Drop me an email to get your copy 😉
Asking a client to give a coaching testimonial isn’t self-evident. Here you’ll find a selection of generous clients that have happily shared 💕 thanks to each of you wonderful people, from whom I’ve learned so much! 😘
We can be so Hard on Ourselves! 😔 Here is How Self-Compassion, the Practice of Being Kind and Fair to Yourself in Times of Stress, can Improve your Well-Being and Resilience. 🌟💪
For those who can’t get away, incorporating a wellness practice can be a great way to rejuvenate your mind and body. Consider setting aside time for a daily mindfulness or meditation session. It can help you create a sense of calm and relaxation, even if you’re staying home. Pair this idea with one of the summer tips from above to transport yourself to a tranquil place, right from the comfort of your home (homeoffice)🌴🧘♀️
🔆Thrilled to be part of the upcoming RA Expo in Cologne on September 3 💥 It’s a new trade fair for law firms, and I’ll be offering innovative coaching strategies on resilience tailored to female lawyers and leaders. Can’t wait to connect and share insights!
